Be Well. Eat Well.
An Iowa Total Care initiative that promotes healthy living through healthy eating. Find out how to you get fresh produce, how to cook with seasonal vegetables, locate community resources and more. Check out our Be Well. Eat Well. Flyer (PDF) to get started.
Free Community Health Fair Events
Stay tuned for more information!
Future Community Health Fairs
Coming soon!
Community Gardens
Community gardens help provide for families all across Iowa. They support communities through increased access to fresh food and other health benefits. Getting involved at your local garden is a great way to take care of your community and your health.
Find a community garden near you using our Community Garden Guide (PDF).
This program helps to teach community members how to garden. By working as a team, members can help their community become healthier. Learn how to become a Master Gardener, visit ISU Extension and Outreach’s Become a Master Gardener page.
This program unites community food pantries and Master Gardener volunteers to create community gardens. Local food pantries receive fresh fruit and veggies grown from these gardens. To learn more, visit ISU Extension and Outreach’s Growing Together Iowa page.
Kids Korner
Kids can join Doc’s Kids Club to learn all about healthy eating. Doc’s Kids Club is a free educational program that provides kid-friendly recipes, activities and healthy tips every month. Members will even receive kits full of fun and creative items in the mail each season!
Visit our Doc’s Kids Club page to sign up for FREE!
Eating Healthy with Iowa Total Care
Iowa Total Care has partnered with Hy-Vee to create virtual cooking classes, just for you! There will be new videos and recipes each season.
- NEW! Teriyaki Rice Bowl: Video | Recipe (PDF)
- Stuffed Zucchini: Video | Recipe (PDF)
- Ground Turkey Sweet Potato Bake: Video | Recipe (PDF)
- Potato Soup: Video | Recipe (PDF)
- 20-Minute Pasta Salad: Video | Recipe (PDF)
- Dressed-Up Toast: Video | Recipe (PDF)
- White Chicken Chili: Video | Recipe (PDF)
- Baked Potato Bar: Video | Recipe (PDF)
- Roasted Summer Veggies: Video | Recipe (PDF)
- Tuna Lettuce Wraps: Video | Recipe (PDF)
- Crockpot Italian Soup: Video | Recipe (PDF)
- NEW! Scrambled Egg Muffins: Video | Recipe (PDF)
- Simple Chickpea Salad: Video | Recipe (PDF)
- Egg Roll in a Bowl: Video | Recipe (PDF)
- Rotisserie Chicken Burrito Bowls: Video | Recipe (PDF)
- Pineapple & Bean Quesadilla: Video | Recipe (PDF)
- Chicken Apple Crunch Salad: Video | Recipe (PDF)
- Hawaiian Panini: Video | Recipe (PDF)
- Tacos: Video | Recipe (PDF)
- Oatmeal Peanut Butter Pancakes: Video | Recipe (PDF)
- Greek Yogurt Egg Salad: Video | Recipe (PDF)
- Sheet Pan Dinner: Video | Recipe (PDF)
- NEW! Turkey Sandwich Wraps: Video | Recipe (PDF)
- Strawberry Chocolate Pretzel Frozen Yogurt Bark: Video | Recipe (PDF)
- Cheesy Zucchini Coins: Video | Recipe (PDF)
- Banana Sushi: Video | Recipe (PDF)
- Cinnamon GORP Trail Mix: Video | Recipe (PDF)
- Taco Pizza Quesadilla: Video | Recipe (PDF)
- Peanut Butter Energy Bites: Video | Recipe (PDF)
- Apple Spiders: Video | Recipe (PDF)
- Breakfast Banana Splits: Video | Recipe (PDF)
- English Muffin Pepperoni Pizzas: Video | Recipe (PDF)
- Cupid's Fruit Arrows & Dip: Video | Recipe (PDF)
- NEW! Slow Cooker Mexican Soup: Video | Recipe (PDF)
- Chipotle Black Bean Taquitos: Video | Recipe (PDF)
- Baked Plantain Chips: Video | Recipe (PDF)
- Kachumbari: Video | Recipe (PDF)
Want to try easy recipes at home?
- Find recipes perfect for your budget at the Spend Smart. Eat Smart.® website.
Try these seasonal recipes from the U.S. Department of Agriculture:
Other Resources
Need more help finding access to healthy food?
Locate food pantries and other community resources near you on iowatotalcare.findhelp.com.
Need help saving money while eating healthy?
The Double Up Food Bucks program makes it easier to buy fruits and vegetables. Visit the Healthiest State’s website to learn how you can participate.
Use our Eating Healthy on a Budget flyer (PDF) to learn how to save money while buying healthy foods.
Want to learn how ITC shares Be Well. Eat Well. with the community?
Discover how ITC makes a difference with our Be Well. Eat Well. initiative in our Community Outreach Newsletters.
Community Impact
If you are an Iowa Total Care Member, you have more ways to manage your health.
- On the secure member portal. Access your account or create one now.
- Through the Iowa Total Care mobile app. If you have not downloaded it yet, search for 'Iowa Total Care' in the App Store or on Google Play to download.
